Our spine contains some of the most important bones in our body. Without our spine, we wouldn’t be able to stand upright. The spine also protects our spinal cord – a central nerve cluster from which every other nerve in your body is connected.
There are many spinal issues that can develop throughout our life. Below are some of the most common spinal issues explained, including their symptoms and treatment options.
Slipped disk
Our spine is made up of lots of small bones called vertebrae. Between each bone is a fleshy cushion known as a disk that helps prevent our vertebrae rubbing against one another.
A low mineral diet can cause the vertebrae to break or tear easily eliminating the disks in-between causing the vertebrae to rub together causing uncomfortable tingles or shooting pains they may run down our arms or legs. Incorrect form while lifting, being overweight and exercising too hard are things that can also lead to slipped disks.
Staying active - swimming, stretching and practicing yoga or pilates . Surgery or prescription medication may not be necessary, but could be worth looking into if pain is severe.
Osteoarthritis
Along with disks, there is extra slippery cartilage between our vertebrae that prevents these bones rubbing together. Over time this cartilage may wear away. This is known as osteoarthritis.
A sense of stiffness or a grinding sensation as you move your back could be a sign that you have osteoarthritis. This condition can develop naturally with age. Those who are overweight, eat a low mineral diet or have a family history of arthritis are more at risk.
Osteoarthritis sadly cannot be cured, however there are ways to reduce pain and make it more manageable. Exercising, quitting smoking, watching your alcohol intake and eating the right foods can all help ease inflammation.
Spinal tumor
It is possible for growths to develop in or around the spine. This can lead to back pain, walking difficulty or even loss of bowel/bladder function.
The cause of spinal tumors is unknown - it's believed that diets high in toxins are a major concern when it comes to tumors. Exposure to harmful chemicals could possibly put you at greater risk.
It is essential that spinal tumors are reduced or removed as they will grow and only cause further problems. Fasting and foods with high anti-oxidants can mild symptoms. Chemotherapy and surgery are two of the main ways to treat spinal tumors.
Sciatica
A shooting pain running down one leg from your back is typically a sign of sciatica. This is when the sciatic nerve in the back gets trapped or caught.
Sciatica can be a knock on effect of a spinal tumor or slipped disk. People who are overweight, don't practice frequent stretching or who lift heavy objects incorrectly are at risk.
There are a range of different treatments for sciatica ranging from physical therapy to reflexology. Talk to a doctor about your options.
Whiplash
Whiplash is caused by a sudden back and forth motion of the head. This damages muscles and ligaments in the neck, leading to neck pain.
The most common cause of whiplash is a car accident. However, whiplash can also occur when playing sports or dancing – anything that involves moving your head sharply.
Whiplash can go away if you rest your neck. This could mean avoiding activities like driving or playing sports that require you to turn your head quickly.
Scoliosis
Abnormal twisting or curvature of the spine is known as scoliosis. This typically results in people walking with one shoulder raised and their head to one side, as well as causing pain and stiffness.
Scoliosis is believed to be largely hereditary, however injuries or botched back surgery may also cause this condition to develop.
There are many ways to deal with scoliosis pain. Curing scoliosis is not always possible, however wearing a brace may prevent this condition getting worse.
Kyphosis
Kyphosis is a curvature of the spine that causes people to walk with a hunched back. This can cause pain across the back and shoulder blades.
Poor posture can increase the risk of developing this condition. If you walk with a stoop you may want to consider correcting this with some frequent yoga exercises, stretching or Pilates to prevent you from developing kyphosis later in life.
There are medical treatments available for kyphosis but they are not possible for everyone. It is worth talking to a doctor to see what they recommend.
Benefits of an Alkaline Diet
Excess mucus and toxins are the main reason joints are being compromised. One cannot live a healthy life when the body is full of toxins and impurities which is the explanation why many people suffer from different health issues without even knowing what the problem is.
A lot of things can cause excess toxins in the body which is so detrimental to human health knowing that the body needs to be clean and free from dirt to function at its best.
In order to get rid of excess toxins and mucus from the body the natural way, some foods in the alkaline family can be so helpful. An alkaline diet helps balance the pH level of the body as the human body is naturally built to sustain a healthy balance of acidity and alkalinity. The normal pH level of the body is 7.40 on a scale of 0 to 14, where 0 is the most acidic pH level and 14 is the highest alkaline PH level. All living things depend on maintaining proper pH levels. That is why it is said that diseases rarely attack the human body when the pH level is high or balanced.
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